Program
A Structured Approach to Understanding Your Body—and Knowing What to Do Next
Program Overview
This program is designed in two stages — so you can first understand what's happening, then apply that understanding in a way that actually sticks.
Phase One
Know Your Numbers
A focused, data-informed look at how your body is functioning right now. We gather what is needed to understand your baseline, so you’re not guessing about what’s going on.
- Health history and lifestyle review
- Comprehensive lab testing
- Continuous glucose monitoring (CGM)
- Pattern identification across symptoms, data, and daily habits
This phase is where most people begin to see their health in a completely different way.
From here, you’ll have a clearer understanding of what your body is asking for, and what direction makes sense next.
Duration: 1 month
Phase Two
Insight to Action
This is where insight turns into real-life change. Instead of trying to implement ever5ything at once, we focus on what matters most and build from there.
- Personalized guidance based on your data
- Regular check-ins to adjust and refine
- Ongoing education to help you understand what you’re doing and why
- Support applying changes in a way that fits your life
So instead of starting over again and again, you begin building something that actually holds.
Duration: 3 months
Is This Right For You?
This may be a good fit if you…
- Feel like your body has changed — but don’t fully understand why
- Have tried making changes, but nothing seems to stick
- Want to understand your health, not just be told what to do
- Are ready for a structured, supported approach
This may not be the right fit if you…
- Are looking for a quick fix or one-time plan
- Prefer a fully done-for-you approach without ongoing involvement
- Aren’t ready to engage in a process
Choose the level of support that fits.
Foundations
- Full Phase One: Know Your Numbers
- Educational guide with program roadmap
- Weekly coaching emails
- End-of-program 1:1 session (no labs)
- 20% off recommended supplements
Core
- Full Phase One: Know Your Numbers
- Educational guide with program roadmap
- Weekly coaching emails
- Two 1:1 sessions per month (8 total)
- HIPAA compliant texting through secure portal
- Optional referral to outside resources for weight loss medications or peptide therapy*
- End-of-program 1:1 session with repeat labs to assess progress
- 25% off recommended supplements
Recommended for most clients.
Premium
- Everything included in Core Package
- Option for weekly or bi-weekly 1:1 sessions throughout Phase Two
- Priority messaging response times
- Personalized review of additional labs or health data as needed
Every option begins with clarity. The difference is how much support you want along the way.
Ready to stop guessing?
Start with a conversation. We’ll talk through what you’ve been experiencing, what you’ve already tried, and whether Vita Sana is the right next step for you.